bellicon JUMPING training

Who is the bellicon INTERVAL workshop suitable for?

All already trained bellicon JUMPING or Jumping Fitness Basic trainers will learn techniques and training methods in this workshop that meet today's fitness requirements in terms of time and effectiveness.
What does the bellicon INTERVAL workshop involve?

In the one-day workshop, participants receive the necessary background knowledge as well as the appropriate tools to teach classes on the bellicon® according to the popular interval and circle principle. The basic endurance acquired in the bellicon JUMPING course can be taken to a higher level in an interval course. In addition, tools for strength-based circle training will be taught during the workshop, which will enable trainers to teach strength-oriented courses on the bellicon®. After a short practical presentation of the interval and circle training techniques acquired in the workshop, a bellicon INTERVAL certificate is awarded.
What opportunities does the bellicon INTERVAL workshop offer?

Thanks to the knowledge and skills acquired in the workshop, trainers are able to give specific bellicon JUMPING courses based on the interval and circle principle and thus also appeal to advanced participants.

The day before there is the opportunity to take part in a bellicon® JUMPING meets Shadowboxer workshop at this location.