bellicon JUMPING training

The one-day bellicon JUMPING meets Shadowboxer workshop is aimed at all trainers who have completed bellicon JUMPING or comparable training and enables them to combine the Shadowboxer training tool with the bellicon® trampoline as an innovative workout.

The Shadowboxer belt will be provided by bellicon for the duration of the workshop.

The idea behind this course concept was to combine the more core and lower body-heavy workout on the bellicon® with a training tool that has a strong effect on the upper body. This combination resulted in JUMPING meets Shadowboxer, a workout that trains all five skills that underpin a healthy body:

Endurance - Strength - Speed - Agility - Coordination

The shadowboxer takes on the role of the stabilizing element. The aim of the training, as well as an unavoidable side effect, is to increase endurance and strengthen the whole body.

The theoretical part of the workshop deals with the benefits of mobility training, the physiological principles of interval training and the concept of functional training.
In the practical part, the instructor will guide the participants through the lesson plan and teach them boxing and workout moves with the Shadowboxer on the bellicon®.
At the end of the workshop, each participant receives a certificate.

The prerequisites for participating in the JUMPING meets Shadowboxer workshop are 16 years of age and successful completion of the Jumping Fitness Basic or bellicon® JUMPING training. Good basic stamina is also recommended.

The day after, there is the opportunity to take part in a bellicon® INTERVAL workshop at this location.