Meditation Evening Thu, Sept. 8th, 2022

Already stressed out about all the cool things to do and to see? Here is one more that will help to ease the time of your life.

Join us for a meditation evening at the Olofshöjd exercise hall. Isabelle will introduce us to different meditation techniques, go through the basics of meditation and give us a sneak peak in advanced meditation strategies. A little bit of yoga, a little bit of mindfulness and a whole lot of yourself are waiting for you.

The best of all: If that works out for you, you are welcome to join a regular meditation/yoga morning routine at Olof.

So if you have, grab a sports mattress, a candle, a pillow and/or blanket and come join us. If you have none of those don't worry, for meditation you only need your head.