Harmonic Motion is a methodology developed for aerialists to learn, practice and optimize their technique on Static Trapeze, Dance Trapeze and Aerial Hoop.

The main goal is to work on our coordination in the air, making our body work together with the physics laws that lead our movements. We will optimize technique through the awareness of our center and shoulder blades, with emphasis on core strength as a key enhancer of dynamic movement.

What you will learn

• Beats & swings — power generation, optimization, hand/knee/elbow variations
• Kips & suspensions — correct timing, combinations with beats
• Rotations & twists — pirouettes, dynamic twists, roll-ups, C-shaping
• Plank technique — one-hand suspensions, meat-hook, side-plank
• Pull-up technique — lighter movements, wrist muscle-ups
• Spinning — centered vs off-center, energy charging, one arm spin
• Falls & controlled risk — safe learning methodologies

Who can participate

Practitioners of aerial/circus disciplines with body awareness and physical condition for aerial work. All levels welcome — the goal is to learn technique from the base and develop a training methodology for daily practice.

Schedule

• Day 1 (Nov 21): 16:00–19:00 — Part I
• Day 2 (Nov 22): 10:00–13:00 — Part II

Where: Akademia Akrobatyki Powietrznej, Przedwiośnie 5A, Wrocław

Organised by Fundacja Cyrkarium.