Most of us long to be loved and to be more loving ourselves.

Loving kindness meditation slowly breaks down the habits that block our natural feelings of love.

This practice connects us more and more to our inner wealth of sincere and unconditional love in a simple and profound way.

Andrew Warr will give an overview of the practice of loving kindness and guide a series of compassion exercises to help us find warm-heartedness, empathy, openness and greatness of spirit within ourselves.

ABOUT ANDREW
Andrew Warr has been practicing meditation regularly for 45 years and has been studying the basics of Buddhist meditation since 1982.He has been teaching meditation for more than 30 years and has been leading courses, seminars and retreats in Europe, Australia and North America since 2001, mainly on the topic of “Loving Kindness”.Andrew teaches with great clarity, warmth and humor, bringing people closer to Buddhist teachings and practices and showing how they can be integrated into everyday life.