This weekend, we will immerse ourselves in the practice of metta meditation. This practice is also known as loving kindness and originates from the Tibetan Buddhist tradition.

This meditation is particularly relevant to everyday life and offers a gentle path through the difficulties of modern times, leading to letting go, forgiveness, and reconciliation.

ABOUT ANDREW
Andrew Warr has been practicing meditation regularly for 45 years and has been studying the basics of Buddhist meditation since 1982.He has been teaching meditation for more than 30 years and has been leading courses, seminars and retreats in Europe, Australia and North America since 2001, mainly on the topic of “Loving Kindness”.Andrew teaches with great clarity, warmth and humor, bringing people closer to Buddhist teachings and practices and showing how they can be integrated into everyday life.