‘I should meditate more often’ - I'm sure you've had this thought too.

Perhaps you go to open meditation evenings or short retreats from time to time. Nevertheless, the path to the meditation cushion often seems far too long in everyday life.

What really helps?

Verena Pfeiffer, an experienced meditator and meditation teacher, knows from years of experience that it is much easier to meditate regularly with a group of like-minded people.
In this one-month challenge, you decide for yourself what your goal is:
Do you want to finally meditate every day? Or extend and deepen your existing practice?
Verena will accompany you on your journey - like a personal meditation trainer!

What can you expect?

• You create your own meditation schedule.
• Weekly question-and-answer sessions with Verena will give you guidance and motivation.
• You have access to guided video meditations at any time.
• Once a week (or more often) you meditate live online with the group.

You will also receive a personal tracker in which you enter your daily meditation sessions -only visible to you and Verena.

A WhatsApp group to exchange ideas with your fellow challengers and motivate each other.
Your advantages:
-You stay motivated to really realise your meditation goals.
-You build up a regular and consistent practice - or deepen your existing one.
-You become part of a supportive community that develops together.
We look forward to seeing you!